The Value of Boundaries: How to identify, set, and implement with compassion
Are boundaries “selfish?” This is a common question and one that we hope to debunk. With this workshop we’ll explore why boundaries are necessary for our well being, common challenges in asserting them, as well as how to express boundaries with compassion for others and for yourself.
Learn how to pay attention to your body during boundary setting and identify your needs through the art therapy directive.
$45
Understanding Your Anger: How to Befriend, Soothe, and Channel Your Emotion
Conducted by Danielle Gardea and in collaboration with Art Therapist, Sigal Govrin, LPC, ATR-BC
Virtual Event
Anger can be a challenging emotion to experience. It is important to understand its purpose and benefits in order to change our relationship with it. Learn how anger can affect our body, emotions and behaviors, and debunk common myths of anger that don’t serve us.
Learn to channel feelings of anger and move through it by offering compassion for others as well as yourself. The art therapy directive can help bring your anger into perspective for a better understanding.
$45
Challenging Your Inner Critic: Working with your inner voice through mindfulness and art
How familiar are you with your inner critic? Often times it shows up whenever we make a mistake, when we feel out of control, or during vulnerable times. By understanding our inner voice we are able to work with it instead of fight with it.
Explore this voice through mindfulness and art making and find out what kind of relationship you can have with your inner critic.
$45
Understanding Your Anger: How to Befriend, Soothe, and Channel Your Emotion
Conducted by Danielle Gardea and in collaboration with Art Therapist, Sigal Govrin, LPC, ATR-BC
Virtual Event
Anger can be a challenging emotion to experience. It is important to understand its purpose and benefits in order to change our relationship with it. Learn how anger can affect our body, emotions and behaviors, and debunk common myths of anger that don’t serve us.
Learn to channel feelings of anger and move through it by offering compassion for others as well as yourself. The art therapy directive can help bring your anger into perspective for a better understanding.
$45
Healing From A Community Tragedy: How to cope and navigate on the 4th anniversary of the WalMart shooting
Free Event
On the 4th anniversary of the Walmart shooting, you are invited to the grounds of the Magoffin Home State Historic Site for a very special community event. Danielle Gardea, LPC-S and Sigal Govrin, LPC, ATR-BC, from Creative Healing Workshops, will lead guests in helping you navigate grief, soothing the body, and have an art therapy session to focus on coping with and managing grief. Many of us have experienced loss on a deep level. Some of us may struggle with it. Danielle and Sigal will explore the bad and the good with this complex emotion, and guide us through our grief through art, creativity, and mindfulness. Art materials will be provided.
Please call 915-533-5147 or email magoffin-home@thc.texas.gov in advance to reserve your spot.
Leaning Into Messiness: How to challenge our inner critic through art
Join us for this 2.5 hour interactive workshop about how to challenge your inner critic voice by making art and getting messy! This in-person workshop is facilitated by licensed psychotherapists from CHW, and in collaboration with Artist in Red who will guide "Abstract Splash Art" technique to lean into the messiness. This is an intimate workshops allotting up to 10 participants and pricing includes materials, psycho-education, mindfulness, art therapy, and refreshments! You will be able to take your own experiential painting home (however you will need to return for pickup due to drying time), and find ways to incorporate the lessons learned into every day activities!
More information about parking, directions and other details will be provided once you register.
$97 + taxes and fees
Understanding Your Anger: How to Befriend, Soothe, and Channel Your Emotion
Conducted by Danielle Gardea and in collaboration with Art Therapist, Sigal Govrin, LPC, ATR-BC
Virtual Event
Anger can be a challenging emotion to experience. It is important to understand its purpose and benefits in order to change our relationship with it. Learn how anger can affect our body, emotions and behaviors, and debunk common myths of anger that don’t serve us.
Learn to channel feelings of anger and move through it by offering compassion for others as well as yourself. The art therapy directive can help bring your anger into perspective for a better understanding.
Feeling Safe with Mindfulness and Art: A Way to Navigate & Soothe Anxiety
Virtual Event
Join this interactive and educational workshop focusing on building an understanding of what is Anxiety and why it is helpful. By learning how to recognize what is physically happening in our bodies when the alarm system is activated we are in a better position to recognize potential threats and work towards feeling safe.
Learn mindfulness skills and participate in an art therapy exercise leaving you equipped with tools to understand the impact anxiety has on the body and mind, soothe anxiety, and learn how to find safety within.